Switch of the lights. Sit in a relaxed position with eyes closed. 

Let the music play for its entire duration.
Meanwhile, listen to the different sounds. Just listen, doing nothing else.

Feel your presence on Earth,
which is in deep space - among all the stars and different planets,
all the galaxies and endless dimensions.
Feel the vastness of your Universe.

Let yourself travel and explore this Universe.

Become like a child - totally innocent,
without any ego or notion; and playfully, find your way through this space within.

Hear the sound of your thoughts
the vibrations of your being
the eternal hum of your soul hear the real sounds within.
You will feel inside yourself the mystical sound of stillness.

- Sattyanada